Oh for sure Sarah, let’s keep spreading the word 💚 it really can get under your skin so much, the idea that we have to be responsible for everyone else’s emotions and actions… I’ve so much to say but I’ll leave my rant for another day!
This is really powerful. Many of my clients have shared this fear of getting into trouble and I have it too in some areas if my life. It’s such a relief for my nervous system to hear those words…’you are not going to get into trouble’ even though I already know intellectually it’s true.
Mmmm yes exactly that Thea, we just need to hear the words sometimes so settle the nervous system. Of course we're adults on the outside, but it's the inner child in each of us that is craving the reassurance - so lovely to offer her these kind words.
“How other people feel is 100% on them. Don’t be less you to make others feel better.” So vital for us to bear this in mind 💛
Oh for sure Sarah, let’s keep spreading the word 💚 it really can get under your skin so much, the idea that we have to be responsible for everyone else’s emotions and actions… I’ve so much to say but I’ll leave my rant for another day!
This is really powerful. Many of my clients have shared this fear of getting into trouble and I have it too in some areas if my life. It’s such a relief for my nervous system to hear those words…’you are not going to get into trouble’ even though I already know intellectually it’s true.
Mmmm yes exactly that Thea, we just need to hear the words sometimes so settle the nervous system. Of course we're adults on the outside, but it's the inner child in each of us that is craving the reassurance - so lovely to offer her these kind words.
Yes, indeed. We need to soothe our inner children before we can feel the safety in our bones.
For sure :) and what a gift to know about this work and spread the word right?!