Seasonology #30: Spark

in case you need a nudge to get going!

Spark is an invitation to lift your energy!

So very simply today, I’m sharing a playlist for moving your body 💃 and I’m asking you to notice… what gets your energy flowing?

Is it people, nature, hustle and bustle? Music, movement, conversation? Competition, adrenaline, inspiration?

There’s something very empowering about knowing just how to lift yourself up, as well as knowing how soothe and calm.

What’s your go-to energiser?

From Seasonology:

If you’re feeling sluggish now is exactly the right time to shake things up! It’s easy to hang out in rest mode when your energy is low, waiting for the brightness to arrive by magic and lift you up. Maybe the last thing you feel like is being energetic, but remember that energy creates energy! 

This is your invitation to create the spark you need to get going on your next project, starting this next cycle with the light bright energy of new beginnings..

What’s your favourite way to move? What always gets you dancing? Is there someone in your world who’ll get you off your ass and help you to start building that beautiful energy? 

Share your thoughts in the comments if it feels safe to do so, or you are so welcome to reply directly into my email inbox ❤️

Sending love

Sarah xx

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