ebb and flow

a simple invitation for you (and, quite possibly, for me)

Hello you,

A short one today, with a simple invitation.

I’m inviting you to notice the ebb and flow in your world.

The light and dark. The exuberance and the deep rest. The presence and the distraction.

The inhale and the exhale.

And the pause between.

The growth and the plateau.

I’m inviting you to notice the way life is neither linear nor static. How movement and oscillation are a natural part of the world.

Of your own journey.

Of the way you’re designed.

I’m inviting you to nurture the radical self-acceptance and trust needed to ride out some of these waves.

I’m inviting you to soothe your inner child through moments of doubt and confusion.

And I’m inviting you to stay present through it all, knowing that change is the only constant. You’ve got this.

If this is something you’re feeling now too, as we approach mid-summer, perhaps you’d like something thinking or writing prompts:

💫 How do you feel about the ebb and flow, the constant change?

💫 What gifts do the changes bring?

💫 How can you embrace or use the shifts to grow or shift?

You wonder now, if I wrote this for you, or for me.

As always, probably both 😘

Sending love,

Sarah xx

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I’m Sarah and my mission is making human design simple and empowering women to be confident in their uniqueness. I’m a qualified coach and NLP master practitioner and a certified human design coach, blending all my learned skills with my natural ability to create change and growth for clients.

Here’s how you can work with me right now:

• Book a human design reading with me, online or in person £77

• Build your confidence with a human-design-led coaching journey £222 (3 hours PLUS bonus hour when you book during June)

• Listen to the podcast

• Get your free human design chart

• Join me in Circle if you’re near Clitheroe, Lancs, UK £15